Money is a pretty big stressor for many people, probably because it ties into so many other stressors, but research suggests that the “top ten” stressors are: Loss of a partner (death, divorce, separation) Imprisonment Read more…
Attachment theory is based on the idea that we learn whether the world is a safe place during the first three years of our lives. That it is during those years that we figure out Read more…
I’m fond of saying that “Worry is stress over something that has not happened, and may never happen.” We all worry, but some of us worry so much that it can become a mental health Read more…