Many phobias of dubious value have been identified over the years. An article published in 1897 by G. Stanley Hall in the American Journal of Psychology noted “the absurd tendency to give Greek names to Read more…
I would love to spend all of my time working with people who… Want to change something about themselves or their lives. Typically, that will be your own thoughts, beliefs, emotions or behavior. It’s OK Read more…
If you Google “grief,” you will likely find lots of articles on the five “stages” of grief. Ignore them! They are not useful. Kubbler-Ross’ stages are descriptive of how many people experience grief, but they Read more…
There is a fine line between confidence and arrogance. Which are you? Do other people like to be around you? While confidence is an attractive trait, most people tend to avoid arrogant people. Arrogant people Read more…
Psychology is a relatively new science. For practical purposes it wasn’t invented until the late 19th century. In its early years, much of what was taught and believed was more “guess” than the results of Read more…
I used to use the words “guilt” and “shame” as if they were synonyms. I didn’t realize that they are two very different things. Though the two often go together, we can surely experience shame Read more…
I often get the question “Do I need psychotherapy?” My answer? “Not necessarily.” I do not believe that everyone needs counseling. In fact, I’ve seen situations in which talk therapy was harmful. More on that Read more…
Most people have no problem seeking help with minor physical problems like sprains, strains, or rashes, or more serious medical problems like broken bones or chest pain. Why, then, is it so hard for Read more…
Tyler is only nine years old, but his parents are at the ends of their ropes! Neighbors hear his temper tantrums daily, even when the windows are closed. He goes out of his way to Read more…