Raising children is among the most difficult – and most rewarding – things adults can do. But it isn’t easy. No two children are exactly the same and every child has different needs. Unfortunately, children Read more…
I’m fond of saying that “Worry is stress over something that has not happened, and may never happen.” We all worry, but some of us worry so much that it can become a mental health Read more…
“Life is an adventure in forgiveness.” – Norman Cousins Forgiveness can lead to healing and peace for all involved. Research shows that people who forgive are happier and healthier than those who hold resentments. Forgiveness Read more…
I would love to spend all of my time working with people who… Want to change something about themselves or their lives. Typically, that will be your own thoughts, beliefs, emotions or behavior. It’s OK Read more…
If you Google “grief,” you will likely find lots of articles on the five “stages” of grief. Ignore them! They are not useful. Kubbler-Ross’ stages are descriptive of how many people experience grief, but they Read more…